Benefits of Massage TherapyThere are many physical, psychological, emotional & spiritual benefits of receiving regular massage therapy. Studies have shown that massage: improves circulation, provides relief from pain, reduces anxiety & stress,aids in recovery from injury, balances out the body and elevates the mood.
Types of Massage TherapyThe types of massage on offer at Pilates Massage & Movement are complimentary to the Pilates style of training on the reformer.
Claire will free up tight muscles using
to improve the natural flow and ease of human movement.
Contact Claire to book your appointment: 0407 200 235